My Story

Hi, I’m Kate.

 

I’m a therapist, a coach, and the human you’ll be working with.

This is a space for people who look like they’ve got it all together—but feel anything but.

A space to pause, take a breath, and figure out what you actually need.

 

But let’s rewind a bit.

 

I spent over a decade in the corporate world—driven, ambitious, constantly chasing the next thing. I was glued to my inbox, saying yes to everything, and measuring my worth by my output. From the outside, things looked great: a shiny job title, plenty of travel, a good salary.

Inside? I was burnt out, disconnected, and quietly asking myself: “Why doesn’t this feel good?”

 

Eventually, I hit pause. I left the job, travelled for a while, and—spoiler—I didn’t have a lightning bolt moment where I “found myself.” But I did start noticing just how far I’d drifted from who I really was. I realised I’d been living a life that looked impressive, but didn’t feel like mine.

 

So I started making small changes. I worked with a coach, and later, a brilliant therapist who helped me change the way I saw the world. I got really honest with myself—about what I wanted, what I needed, and how hard I was being on myself.

And I began to do the deeper work: learning how to show up with more compassion, more curiosity, and a little less judgment. Learning how to actually like myself again.

 

One step at a time, things began to shift.

 

Now, I help other people do the same.

 

I bring together my business background, my professional training in both counselling and coaching, and a big dose of real-life experience to support people who are stuck, overwhelmed, or just ready for something to shift.

My approach is compassionate, grounded, and practical—because change doesn’t have to be dramatic to be meaningful.

 

If you’re tired of holding it all together and ready to feel more like you again—I’d love to walk alongside you.

 

Let’s figure it out, one step at a time.