Breathe and Grow is a powerful 3-month coaching and counselling journey that blends deep self-discovery with intentional action and growth.

Over the course of the programme, you’ll work through six thoughtfully curated modules, each supported by reflective activities, one-to-one coaching sessions, and real-life habit experimentation to help you shift unhelpful patterns and build new, sustainable behaviours.

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This isn’t just about talking; it’s about doing things differently. You’ll learn how to recognise what’s holding you back, reconnect with your values and strengths, and take meaningful, supported steps toward a more balanced, energised and purposeful life.

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The programme is delivered in two parts:

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• Part One is rooted in a more therapeutic, counselling-informed approach, giving you the space to pause, reflect, and explore your patterns, beliefs and internal landscape at a deeper level.

• Part Two draws on coaching to help you take that insight and turn it into intentional action; building new habits, boundaries and confidence to move forward with clarity and purpose.

For many, taking the time to do the deeper inner work first is essential before they feel truly ready to create lasting, sustainable change.