1:1 Coaching with Kate Cullinan
Focused support to move forward with confidence and purpose
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What is Coaching?
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Coaching is a collaborative, forward-focused process that helps you create meaningful change in your life. It's not about telling you what to do — it's about uncovering your own answers, building powerful habits, and taking intentional steps toward the life you want.
Whether you're seeking more balance, struggling with self-belief, or ready to make a shift but feel stuck — coaching creates the space to reflect, reframe and act.
Is Coaching Right for Me?
This space is ideal if you:​
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Feel ready to look ahead rather than explore the past in depth
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Want practical support in creating change that lasts
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Crave structure, accountability and encouragement
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Are working toward a specific goal or transition (career, lifestyle, mindset, etc.)
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Want to build confidence, set boundaries or improve your habits
Coaching isn’t about fixing you — it’s about unlocking what’s already there and helping you take action with intention and support.
"The way we see the problem, is the problem"
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- Stephen R. Covey, author of best seller 'The 7 Habits of Highly Effective People'
How It Works:
1:1 coaching is available in blocks of six or more sessions, allowing us to work meaningfully over time toward the goals that matter to you.
You bring whatever feels important — I bring practical tools, gentle challenge and guidance rooted in psychology, behaviour change and personal development.
Together, we will:
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Clarify your vision or goals
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Explore what’s getting in the way
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Build habits, boundaries and mindset shifts to support your growth
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Adjust as you evolve — coaching is always shaped around you
Sessions are held online, at a pace that works for you (usually fortnightly or monthly), and are supported by optional activities and resources between sessions if helpful.
What Coaching with Me Feels Like...
Supportive, encouraging and grounded. I’ll ask questions that challenge you in a kind and curious way — never pushing beyond what feels safe, but always holding space for you to stretch and grow. We'll celebrate your wins and reflect on the challenges. You'll leave each session clearer, lighter and more equipped to take your next steps.
Ready to Begin?
If you’re curious about whether coaching is right for you, I offer a free Deep Dive session—a space where we go beyond the surface. This isn’t just a quick call. It’s a powerful 60–90 minute session where we explore where you are now, what you want to change, and what might be getting in your way.
You’ll leave with new clarity, practical insights, and a sense of what working together could feel like—no pressure, no obligation. Just real value, up front.
Book your free Deep Dive session today and take the first step toward meaningful change.
