You look like you’ve got it together.
But under the surface? You’re exhausted. Unmotivated. Wondering where your spark went.
Maybe you’re caught in overthinking, stuck in patterns that drain you, and no matter how hard you try, nothing seems to shift.
You’ve read all the self-help books, followed the insta advice, tried to power through...
And still, a voice whispers: “Why can’t I just get it together?”
(Spoiler: You’re not broken. You’re just human.)
What you might be feeling:
Struggling to set boundaries or say no without guilt;
Caught in burnout, perfectionism, or people-pleasing;
Emotionally checked out or on edge, and not sure why;
Feeling the pressure to hold it all together, even as things unravel inside.
You've been coping for a long time, but it's starting to affect your work, your relationships, and your sense of self.
You're not alone. I see you.
I know what its like to carry the weight of holding everything together, whilst quietly wondering if something is missing.
That's why I create spaces where you don't have to pretend, performs or push through. Where you can just be, and start to be yourself again.
Now imagine this...
You understand what’s driving your patterns and respond with self-compassion, not self-blame;
You can speak up, slow down, and take care of your needs, without guilt or apology;
You start treating yourself like someone who matters, not just someone who performs;
You trust yourself again and begin to feel more like you.
You don’t need to have it all figured out before you reach out.
Let’s find the right support - together!
How we can work together...
Whether through counselling or coaching, I offer a space to pause, reflect, and reset, so you can reconnect with who you are, build emotional resilience, and make meaningful change on your own terms.
Counselling
Counselling helps you explore the deeper stuff: thoughts, emotions, past experiences, and what’s keeping you stuck. It's a space to slow down, understand yourself better, and begin shifting patterns that no longer serve you.
Sessions are offered on a flexible basis. You can work with me short-term to focus on something specific, or longer-term if you're ready to go deeper - it's entirely up to you.
Coaching
Coaching helps you get clear, take action, and create change that lasts. It's focused, practical support to help you move towards the life you want - one decision, habit, or goal at a time.
Coaching is usually booked in blocks, giving us momentum and structure to work on specific areas over time.
Breathe & Grow
This development programme blends the depth of counselling with the momentum of coaching to help you reconnect, gain clarity and move forward with compassion and confidence.
The journey includes thoughtfully curated modules to guide the process, while still allowing space for your individual goals, experiences and pace.
What people say...
Deborah, One Look Clothing
Kate has an amazing way of seeing through my front, holding up the mirror and helping me discover what has been holding me back and how to remove those barriers for myself. Coaching has helped me put authentic goals in place that are true to me and my vision for the business. All the while choosing the methods that work best for me!
Jack, JC Designs
I have worked with Kate on everything from running a marathon, to setting up as a freelancer and it always came down to the same thing: confidence & sel-esteem. Kate helped me get to the root of what was stopping me and helped me to break it down making it easier to achieve.
Lydia, Business Analyst
Without sounding too cliche, the coaching sessions with Kate were life changing, and I would recommend Kate to anyone in need of finding out more about themselves and to anyone who wants to take charge of their career! Kate has such a gentle, professional, kind and non judgemental manner and this just made the sessions all the better!